Weigh In record (no journal entry) for 31 October 2020
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89.7 kg
Lost so far: 15.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1124 kcal
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Fat: 59.61g | Prot: 96.27g | Carbs: 18.28g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Feijão Verde, Alcatra Grelhada, D'aucy Mistura Japonesa. Dinner: Seara Linguiça tipo Calabresa, Heinz Ketchup, Queijo Minas, Ovo, Patinho, Alcatra. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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