majarichie's Journal, 23 Dec 10

Every little bit counts!
170.0 kg Lost so far: 22.3 kg.    Still to go: 56.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:
1269 kcal Fat: 30.16g | Prot: 67.51g | Carbs: 191.75g.   Breakfast: banana, Non-Dairy Creamer, oat revolution. Lunch: dried prunes, bread and butter pickle, Sauerkraut, flatout, great value fat free turkey, baby spinach. Dinner: balsamic vinegar, garlic, onion, Italian Style Baked Tofu. Snacks/Other: non dairy creamer, naturally more, banana. more...
Losing 1.0 kg a Week

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majarichie's Weight History


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