Weigh In record (no journal entry) for 31 October 2020
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82.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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935 kcal
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Fat: 36.46g | Prot: 43.83g | Carbs: 116.36g.
Breakfast: Half and Half Cream, Coffee. Lunch: Tropicana Trop50 Orange Juice, Hellmann's Light Mayonnaise, Lettuce, Olive Oil Margarine, Toasted Rye Bread, Tomatoes, Capicola. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Thin Crust Pizza with Meat and Vegetables, Light Sour Cream 5%, Extra Virgin Olive Oil, Celery, Garlic, Onions, Asparagus, Butter, Red Sweet Pepper. Snacks/Other: President's Choice Greek Yogurt, Cantaloupe Melons . more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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roundmoundfromdogpound's Weight History
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