Weigh In record (no journal entry) for 31 October 2020
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79.3 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2259 kcal
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Fat: 61.05g | Prot: 116.70g | Carbs: 308.27g.
Breakfast: Tahu, Greenco Jamur Enoki, ABC Saus Sambal, ABC Kecap Manis, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Pakcoy, Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Ikan Panggang, Martabak Telur, Martabak Keju, Jengkol, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 2.5 kg a Week
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fitasinkas1's Weight History
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