Weigh In record (no journal entry) for 31 October 2020
|
80.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1962 kcal
|
Fat: 57.39g | Prot: 107.51g | Carbs: 248.85g.
Breakfast: Chilaquiles Rojos. Lunch: Kellogg's Special K Original, Lala Lala 100 Fresa. Dinner: Bimbo Pan Integral (60g), Empanada de Carne, La Costeña Salsa Roja para Enchiladas, Huevo, San Juan Claras de Huevo. Snacks/Other: HEB Greek Strawberry On The Bottom, HEB Greek 100 Calories. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|