Weigh In record (no journal entry) for 31 October 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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941 kcal
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Fat: 21.29g | Prot: 92.88g | Carbs: 92.89g.
Breakfast: Аютинский Хлеб Пирожок с Начинкой из Персика и Абрикоса, Банан, Сок Сельдерея. Lunch: Сашими Желтохвоста, Сашими Лосося, Сашими из Тунца, Дорадо, Моремания Рыбная Уха . Snacks/Other: Вода. more...
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Losing 0.4 kg a Week
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