Weigh In record (no journal entry) for 31 October 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1395 kcal
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Fat: 36.58g | Prot: 48.14g | Carbs: 218.46g.
Breakfast: Vivo Check Cacao, Colun Leche Descremada. Lunch: Watt's Jugo de Piña, Lentejas con Arroz. Dinner: Rollos de California, Sushi Tempura, Sushi Palta. Snacks/Other: Mantequilla de Maní. more...
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Losing 1.4 kg a Week
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