Weigh In record (no journal entry) for 31 October 2020
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1351 kcal
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Fat: 54.41g | Prot: 44.99g | Carbs: 188.78g.
Breakfast: Frutos Secos. Lunch: Hellmann's Mayonesa Light, Mandarinas, Remolachas Cocidas (Frescas), Tomates, Acelga Cocida, Zanahoria, La Serenísima Queso Rallado, Quaker Avena Integral, La Serenísima Ricotta Magra, Cebolletas o Cebollas de Primavera, Pimientos Verdes, Cebollas, Sal, Pimiento Rojo, Huevo, Caldo de Verduras Dietético, Queso Sardo, Sal. Dinner: Zanahoria, La Serenísima Queso Rallado, Hellmann's Mayonesa Light, Mandarinas, Ilolay Leche Descremada, Maizena Almidón de Maiz, Acelga Cocida, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Kellogg's Zucaritas, Nueces, Manzana Roja, Uvas Pasas (sin Semillas). more...
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2175 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Bibiana_83's Weight History
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