Weigh In record (no journal entry) for 31 October 2020
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1999 kcal
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Fat: 37.25g | Prot: 188.12g | Carbs: 233.58g.
Breakfast: Aipim (Cozido), Growth Supplements Whey Protein Isolado - Chocolate, Maçãs Gala. Lunch: Nutrata Barra Whey Grego Bar , Feijão Carioca Cozido, Kobber Granola Banana, Growth Supplements Whey Protein Isolado - Chocolate, Arroz Parboilizado Cozido, Mamão Formosa, Sadia Filé de Peito de Frango. Dinner: Banana Prata, Clara de Ovo, Quaker Aveia em Flocos Finos, Ovo. more...
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2923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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