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DhisaRindika
Journal
31 Oct 20
DhisaRindika's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
69.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
431 kcal
Fat: 16.38g | Prot: 24.05g | Carbs: 45.14g.
Breakfast:
Mie Ayam.
Lunch:
Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
2128 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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DhisaRindika's Weight History
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