Weigh In record (no journal entry) for 31 October 2020
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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885 kcal
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Fat: 45.39g | Prot: 55.99g | Carbs: 63.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Ovo Frito, Pullman Pão Integral Original, Leite (Leite Integral). Lunch: Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito, Abóbora Cabotia. Snacks/Other: Café com Açúcar. more...
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Losing 0.4 kg a Week
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