Weigh In record (no journal entry) for 31 October 2020
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2162 kcal
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Fat: 112.05g | Prot: 96.28g | Carbs: 192.09g.
Breakfast: Belmont New York Style Cheesecake, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Amy's Enchilada Roasted Poblano, Amy's Enchilada Roasted Poblano. Dinner: Tofurky Original Sausage Italian , Larosa's Original Pasta Sauce, Buitoni Spinach Cheese Tortellini. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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steady weight
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patriciatamboer's Weight History
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