Weigh In record (no journal entry) for 31 October 2020
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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518 kcal
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Fat: 17.69g | Prot: 24.15g | Carbs: 69.12g.
Breakfast: Quaker Hical Lowfat Quaker High Calcium Low Fat. Lunch: Jambu Biji, Kesemek, Buah Naga, Telur Rebus. Dinner: Ubi Jalar (Manis), Kubis. Snacks/Other: Brownies. more...
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Gaining 0.2 kg a Week
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fhaiychie111's Weight History
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