Weigh In record (no journal entry) for 31 October 2020
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2520 kcal
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Fat: 75.69g | Prot: 225.76g | Carbs: 210.92g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Myprotein Mandelbutter, Bulk Powders Crunchy Roasted Peanut Butter. more...
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Losing 6.3 kg a Week
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