Weigh In record (no journal entry) for 31 October 2020
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1791 kcal
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Fat: 30.91g | Prot: 56.56g | Carbs: 151.40g.
Breakfast: Milkana Kräuter, Abraham Serrano Minis, Arla Kærgården Ungesalzen, Bäckerkrönung Gersterbrot, Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Dinner: Wodka, Ouzo, Fladenbrot, Weißwein, Gemischter Salat mit Dressing, Bratkartoffeln, Aldi Zanderfilet. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen. more...
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Gaining 4.2 kg a Week
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