Weigh In record (no journal entry) for 31 October 2020
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2108 kcal
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Fat: 92.82g | Prot: 124.52g | Carbs: 186.13g.
Breakfast: Queijo Mozzarella, Goma de Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Carne do Peito de Frango (Assado, Cozido), Vitapower Pasta de Amendoim Cacau Protein. Dinner: Pastel de Carne, Riberalves Bacalhau Desfiado Dessalgado, Pastel de Queijo, Pastel de Carne. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml). more...
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Gaining 1.0 kg a Week
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Francisnt's Weight History
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