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🔴Bb awal: 77,7kg
30/10/2020: 75,4kg
berharap turun jadi 50kg 🤭
Diet Santuy
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1035 kcal
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Fat: 43.54g | Prot: 84.17g | Carbs: 79.27g.
Breakfast: Roma Biskuit Sari Gandum, Kopi Luwak White Koffie Less Sugar, Water (Bottled) , Soft Silken Tofu , Soft Boiled Egg. Lunch: Aqua Air Mineral, Kopi Luwak White Koffie Less Sugar, Slai O'lai SLAI O'lai BLUEBERRY. Dinner: Kem Chicks Sayur Toge, Egg, Soft Silken Tofu , Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Boiled Egg. more...
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steady weight
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