🔴Bb awal: 77,7kg 30/10/2020: 75,4kg berharap turun jadi 50kg 🤭 Diet Santuy
|
75.4 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1035 kcal
|
Fat: 43.54g | Prot: 84.17g | Carbs: 79.27g.
Breakfast: Roma Biskuit Sari Gandum, Kopi Luwak White Koffie Less Sugar, Water (Bottled) , Soft Silken Tofu , Soft Boiled Egg. Lunch: Aqua Air Mineral, Kopi Luwak White Koffie Less Sugar, Slai O'lai SLAI O'lai BLUEBERRY. Dinner: Kem Chicks Sayur Toge, Egg, Soft Silken Tofu , Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Boiled Egg. more...
|
steady weight
|