Weigh In record (no journal entry) for 31 October 2020
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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722 kcal
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Fat: 27.47g | Prot: 62.19g | Carbs: 54.86g.
Breakfast: Telur, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alpukat, Daging Bebek, Nasi Putih. Snacks/Other: Bakso Ayam, Brownies. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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