Weigh In record (no journal entry) for 31 October 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1952 kcal
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Fat: 45.47g | Prot: 122.64g | Carbs: 258.13g.
Breakfast: Consilia Confettura Extra di Ciliegie , Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Mele Cotte, Myprotein Gluten Free Rolled Oats, Lidl Controfiletti di Pollo, Muller Yogurt Bianco Zero%, Conad Riso Parboiled. Dinner: Albume d'uovo, Pasticcini, Pizza Margherita. Snacks/Other: Esselunga Mandorle Sgusciate, Conad Nocciole Sgusciate, Noberasco Arachidi Tostate Salate. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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