Weigh In record (no journal entry) for 31 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2020:
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2051 kcal
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Fat: 87.24g | Prot: 161.38g | Carbs: 163.58g.
Breakfast: Elma, Mandalina, Süzme Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yer Fıstığı, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağlı Barbunya, Bulgur Pilavı. more...
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2139 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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canbeybey's Weight History
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