Weigh In record (no journal entry) for 31 October 2020
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99.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1643 kcal
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Fat: 83.55g | Prot: 68.21g | Carbs: 140.66g.
Breakfast: Jumbo Zure Zult, AH Bewust Light, Lidl Fijn Volkorenbrood, Thee. Lunch: Thee, Jumbo Chinese Roerbakgroenten, Gebakken Ei. Dinner: Knorr Chili Con Carne. Snacks/Other: Aldi Kaasflips, Freeway Cola Zero, Perfekt Hot Chocolate, Leidingwater. more...
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Losing 0.7 kg a Week
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deja1985's Weight History
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