Weigh In record (no journal entry) for 31 October 2020
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88.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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597 kcal
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Fat: 14.46g | Prot: 40.91g | Carbs: 75.02g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Bubur Ayam. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Boiled Potato, Curry Sauce (Dry, Dehydrated) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 0.7 kg a Week
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kikiabista's Weight History
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