IamGu's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

2720 kcal

Fat: 67.97g | Prot: 113.81g | Carbs: 175.66g. Breakfast: Olive Oil, Pasta Dry. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Beer, Whiskey. more...

2687 kcal

Exercise: home - 23 hours and 56 minutes, Resting - 4 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 31 Oct 20

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IamGu's Weight History