Weigh In record (no journal entry) for 31 October 2020
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69.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1732 kcal
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Fat: 72.34g | Prot: 50.90g | Carbs: 217.53g.
Pre-Breakfast: Krüger Cappuccino Caramel-Krokant. Breakfast: Milch 1,5%, Dr. Oetker Knuspermüsli Weniger Süß. Second Breakfast: Dovgan Russisches Gebäck Prjaniki. Lunch: REWE Bergader Bergbauernkäse, Vollkornbrot, Butter. Tea: Aldi Tzatziki, Gyros, Pommes Frites. Snacks/Other: Äpfel, Nestle Schokocrossies, Magnum Mini White. more...
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Losing 2.6 kg a Week
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snowdragon's Weight History
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