Weigh In record (no journal entry) for 31 October 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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939 kcal
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Fat: 18.97g | Prot: 16.45g | Carbs: 59.55g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Ketchup, Brunch Paprika Peperoni (20g), Spiegelei, Harry Korn an Korn. Dinner: Weißwein, Italia Penne mit Garnelen , Weißwein, Weißwein, Weißwein, Weißwein, Weißwein. more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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