Weigh In record (no journal entry) for 31 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3598 kcal
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Fat: 90.68g | Prot: 198.32g | Carbs: 480.21g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Milch 1,5%, Golden Puffs. Dinner: Barilla Fusilli, Purland Rindergulasch Vom Jungbullen, Emmi Kloßmasse Thüringer Art, Weizenbrötchen, Butter. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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steady weight
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PumpingDennis's Weight History
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