Weigh In record (no journal entry) for 31 October 2020
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1502 kcal
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Fat: 50.51g | Prot: 99.95g | Carbs: 152.09g.
Breakfast: Lomo Embuchado, Huevo Frito, Danone Danacol, Café con Leche Descremada. Lunch: Hacendado Queso Rallado en Polvo, Hacendado Tomate Frito Receta Artesana, Bio Organic Spaghetti Integral, Hacendado Merluza Empanada. Dinner: Carrefour Patatas al Vapor Microondas, Delave Nuggets de Pechuga. Snacks/Other: Café Cortado. more...
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Losing 4.2 kg a Week
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