Weigh In record (no journal entry) for 31 October 2020
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67.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1159 kcal
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Fat: 65.95g | Prot: 107.07g | Carbs: 17.92g.
Breakfast: Простоквашино Сметана 20%, Лук, Куриная Печень. Lunch: Яйцо, Сметана 20%, Лук, Куриная Печень. Dinner: Коньяк, Наша Ряба Печень Куриная Вареная, Куриная Печень, Вязанка Сосиски Венские. more...
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Losing 1.1 kg a Week
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arkaniytik's Weight History
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