Weigh In record (no journal entry) for 31 October 2020
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3151 kcal
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Fat: 33.67g | Prot: 177.65g | Carbs: 504.55g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Delikatess Putenbrust, REWE Beste Wahl Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf. Lunch: Buitoni Tortiglioni, Bonduelle Kidney Bohnen, Valess Vegetarische Schnitzel. Dinner: Haribo Goldbären, Ehrmann High Protein Double Choc Ice Cream, Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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