Weigh In record (no journal entry) for 31 October 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3689 kcal
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Fat: 181.45g | Prot: 186.00g | Carbs: 293.58g.
Breakfast: Gut Drei Eichen Delikatess Salami, Benfit High Protein Toast, Milsani Haltbare Fettarme Milch, Ei, Lätta Joghurt, Paudar Bratpulver. Lunch: Mister Choc Choco Duo, Lätta Joghurt, REWE Frei von Ciabatta, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis. Dinner: TiP Sprühsahne, Speiseeis, Rotkohl, Schweinefleischrippenstück, Bratkartoffeln, Riesling. Snacks/Other: Kaffee, Milch 1,5%, Hohes C Plus Eisen. more...
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3009 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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