Weigh In record (no journal entry) for 31 October 2020
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1776 kcal
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Fat: 40.19g | Prot: 70.36g | Carbs: 199.25g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Zucchero, Caffè Espresso, Grappa, Birra Lasko Lager, Ketchup, Pane Pita Bianco. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Vino Rosso da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Patate (Polpa, Salate, Bollite). more...
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Gaining 0.7 kg a Week
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fabio brad's Weight History
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