Weigh In record (no journal entry) for 31 October 2020
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3207 kcal
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Fat: 158.74g | Prot: 104.94g | Carbs: 332.74g.
Breakfast: Kinder Riegel (21g), Italiamo Salami Milano, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker, Aldi Roggenbrötchen. Dinner: Banane, Coca-Cola Coca-Cola (Dose), Sonnenblumenöl, Ratatouille, Reis (Gekocht), Knusprige Ente. Snacks/Other: Nimm2 Lachgummi Softies, SodaStream Himbeere, funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g). more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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