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Einen schönen Feiertag wünsche ich euch 😊
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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756 kcal
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Fat: 26.36g | Prot: 63.30g | Carbs: 80.12g.
Breakfast: Weihenstephan Milch 1,5% Fett, Foodspring Whey Protein Karamell, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln, Zwiebeln, Brokkoli, Salakis Feta Light. Dinner: Penny Markt Puten-Zwiebel-Mettwurst, Whole & Pure Brötchen, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Wasser, Cocktailtomaten, Wasser. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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