Weigh In record (no journal entry) for 31 October 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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510 kcal
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Fat: 17.06g | Prot: 27.64g | Carbs: 58.82g.
Breakfast: Gut & Günstig Delikatess Krusten Schinken, Kerrygold Extra Ungesalzen, Backbord Hirsebrot, Kaffee. Lunch: Kürbissuppe. Dinner: Maggi Schaschlik Pfanne, Edeka Backofen Frites. more...
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1743 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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