Weigh In record (no journal entry) for 31 October 2020
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1459 kcal
|
Fat: 77.79g | Prot: 73.76g | Carbs: 122.91g.
Breakfast: Jams and Preserves , Cheddar Cheese , Toasted Whole Wheat Bread , Milk, Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Drumstick, Woolworths Chicken Ramen Noodle Salad. Dinner: Woolworths Spinach & Feta Pizza. Snacks/Other: Lindt Intense Orange. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilywalsh1's Weight History
|