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A-YU
Journal
31 Oct 20
A-YU's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
868 kcal
Fat: 16.76g | Prot: 48.32g | Carbs: 131.31g.
Breakfast:
豆花, 紅豆湯, 全家 芋泥包, 花枝, 糯米.
Dinner:
紅豆湯, 豆花, 7-11 香蒜白酒蛤蜊義大利麵.
Snacks/Other:
統一 雙重奏抹茶紅豆煉乳挫冰棒.
more...
2414 kcal
Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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A-YU's Weight History
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