Weigh In record (no journal entry) for 31 October 2020
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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859 kcal
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Fat: 47.49g | Prot: 45.43g | Carbs: 62.95g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Zeytin, Muratbey Burgu Peynir, Çırpılmış Yumurta. Dinner: Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Muratbey Burgu Peynir, Çavdar Ekmeği. more...
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Gaining 16.8 kg a Week
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rabiasekrli's Weight History
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