Weigh In record (no journal entry) for 31 October 2020
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1125 kcal
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Fat: 52.14g | Prot: 60.03g | Carbs: 109.96g.
Breakfast: Карп Жареный, Snickers Snickers, Карп Жареный, Изюм, Мёд, Грецкие Орехи, Haferflocken Овсяные Хлопья, Сладкий Красный Перец. more...
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Losing 2.1 kg a Week
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martame1's Weight History
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