Weigh In record (no journal entry) for 31 October 2020
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1693 kcal
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Fat: 39.58g | Prot: 189.04g | Carbs: 137.12g.
Lunch: Галичина Кефир Нежирный, Миренговый Рулет Сах.Зам., Котлета Куриная Паровая Ft, Белковый Омлет FT, Авокадо FT, Огурец (без Кожуры), Помидоры. Dinner: Галичина Кефир Нежирный, Optimum Nutrition Whey Protein Isolates, Хурма , Звенигора Творог Нежирный. more...
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4830 kcal
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Exercise:
Ice Hockey - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Виктор Костюк's Weight History
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