Weigh In record (no journal entry) for 03 September 2013
|
68.5 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1378 kcal
|
Fat: 32.01g | Prot: 49.38g | Carbs: 213.98g.
Breakfast: Dried Cranberries, Dean's Nonfat Skim Milk, Oatmeal. Lunch: Applesauce Unsweetened, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Kroger Dragon Roll, Trader Joe's California Rolls, Tokyo Joe's Miso Soup (Cup). Snacks/Other: Just Desserts Fudge Brownie Bites. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylitlscrt's Weight History
|