Weigh In record (no journal entry) for 31 October 2020
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79 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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613 kcal
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Fat: 22.62g | Prot: 24.24g | Carbs: 78.96g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood, Bacon, Vers Geperst Sinaasappelsap. Lunch: Kips' Corned Beef, Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood, Unox Klassieke Tomatensoep. Snacks/Other: Yakult Yakult. more...
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steady weight
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Waterzon's Weight History
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