SherWolf's Journal, 04 Sep 13

The temptation to jump on the scale everyday is killing me ... so i gave in this morning and i was plesantly surpised on my 3rd day and i am down 800g :-)

87.2 kg Lost so far: 0.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1194 kcal

Fat: 74.89g | Prot: 53.94g | Carbs: 84.76g.   Breakfast: Avocado, Multigrain Bread, Tea with Milk and Sugar. Lunch: Roasted Potato, Mushrooms, Carrots, Cucumber (with Peel), Mayonnaise, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Dinner: Grilled or Baked Pork Chop, Woolworths Roasting Vegetables. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Nescafe Cappuccino. more...