Weigh In record (no journal entry) for 31 October 2020
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99.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1735 kcal
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Fat: 54.02g | Prot: 129.42g | Carbs: 191.71g.
Breakfast: Indonesian Mackerel Tuna Fish, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked) , Pronas Saus Barbeque, Chicken Breast (Skin Not Eaten), Kanzler Singles Original. Dinner: Kanzler Singles Original, Pineapple (Extra Sweet) , Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: White Flour, Banana, Meiji Hello Panda (12g), Fried Plantain. more...
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steady weight
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listianiayu's Weight History
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