Weigh In record (no journal entry) for 31 October 2020
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85 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1473 kcal
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Fat: 35.26g | Prot: 149.02g | Carbs: 141.37g.
Breakfast: MuscleBlaze Whey Protein, Bariatric Advantage Multi Vitamin, Roti, 2% Fat Milk, Egg. Lunch: Fresh & Easy BBQ Chicken, Cooked Bitter Melon (Fat Added in Cooking), White Rice, Cucumber (Peeled) , Tomatoes. Dinner: Great Value Vegetable Medley, Cucumber (Peeled) , Tilapia (Fish) , Tomatoes. Snacks/Other: Roti, MuscleBlaze Whey Protein, Mocha Coffee, Deep Vegetable Samosa, Grilled Chicken, Sugar. more...
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Losing 0.2 kg a Week
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