Weigh In record (no journal entry) for 31 October 2020
|
67.7 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1389 kcal
|
Fat: 62.31g | Prot: 73.32g | Carbs: 141.12g.
Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Грецкие Орехи, Куриный Бульон. Dinner: Бутерброд с Маслом и Сыром, Чернослив, Курага, Чай с Лимоном и Сахаром, Печень Говяжья Жареная. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ульяна_333's Weight History
|