Weigh In record (no journal entry) for 31 October 2020
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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530 kcal
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Fat: 9.43g | Prot: 72.34g | Carbs: 45.07g.
Breakfast: Magerquark, Apfel. Lunch: Zimbo Bündnerfleisch, Gekochter Rosenkohl. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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