Weigh In record (no journal entry) for 04 September 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1363 kcal
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Fat: 57.04g | Prot: 34.46g | Carbs: 185.48g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, J. D. Gross Mousse Au Chocolat Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer. Lunch: Peperoni, REWE Bio Kochschinken, Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Rettich, Krüger Chai Latte Sweet India. Dinner: Tomaten, Mühlenhof Hähnchenbrust , Harry Gerster, Mayonnaise. Snacks/Other: Kinder Riegel (21g), Schwartau Sauce Schokolade, Speiseeis, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Natürliches Mineralwasser Still, Granini Frucht Bonbons Multivitamin, Sula Lakritz Toffee, Tee, Wasser, Cantaloupe Melonen. more...
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1710 kcal
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Exercise:
Swimming (fast) - 20 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours and 40 minutes, Standing - 3 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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Pinguin1512's Weight History
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