Weigh In record (no journal entry) for 31 October 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1315 kcal
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Fat: 40.09g | Prot: 72.76g | Carbs: 165.59g.
Breakfast: Coconut Vegetable Oil , Cooked Fish, Tempeh (Cooked) , Nasi Putih. Lunch: Red Onions, Garlic , Fried Battered Fish, Chicken Stir Fry, Beef, Shrimp, Chili, Green String Beans, Corn Oil, Nasi Putih, SuperIndo Beras Merah. Dinner: Chicken Stir Fry, Fried Battered Fish, Nasi Putih, SuperIndo Beras Merah. Snacks/Other: Fuji Apples. more...
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Losing 0.7 kg a Week
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anandafelton's Weight History
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