Weigh In record (no journal entry) for 31 October 2020
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60 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1183 kcal
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Fat: 32.99g | Prot: 54.27g | Carbs: 174.19g.
Breakfast: Baking Soda, Telur, Captain Oats Rolled Oats, Pisang. Lunch: Kangkung, Tahu Kukus, Ubi Jalar (Manis). Dinner: Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 1.0 kg a Week
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nisaayu041's Weight History
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