Weigh In record (no journal entry) for 31 October 2020
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45.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1262 kcal
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Fat: 40.35g | Prot: 73.70g | Carbs: 155.87g.
Breakfast: Sambal Goreng, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Lunch: Alfamart Ikan Pindang, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Liwet. Dinner: Pepes Ikan Mas, Alfamart Ikan Pindang, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Pisang, Red Velvet Cake. more...
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Losing 0.2 kg a Week
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istri kyuhyun's Weight History
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